The mountains offer a variety ways to enjoy ski conditioning throughout the summer.
As summer approaches, snow-sliding enthusiasts may find themselves going through slope withdrawal. Although few activities can match the thrill and exhilaration of gliding down a ski slope, there are many things you can do to simulate the sensation. Additionally, off-season ski conditioning, also known as dryland training, can be an effective way to enhance your skiing skills for next season. Outdoor ski conditioning can enhance your balance while improving your agility and reaction times.
Take a Hike!
Although ski fitness activities can be performed either indoors or outdoors, many skiers like to do their ski conditioning on the same mountains that they usually ski. If you are looking for a relatively "low tech" form of ski fitness, consider hiking. To make your hike more "ski specific, when you descend from the hill, try walking in a variety of turn shapes that are similar to the ones you use when you ski. This will keep your feet and ankles in off-season ski shape, while helping you memorize movement patterns that are similar to those used in alpine skiing. To strengthen your ankles, instead of avoiding those rock trails that cross the streams, go ahead and cross them!
Ride, Sally, Ride
Mountain biking, because of its inherent balance challenges, is also an excellent off-season ski fitness activity. if the thought of cycling uphill leaves you less than thrilled, keep in mind that many ski resorts run their chairlifts throughout the summer. If you ride at the same hill where you ski, you get the chance to see where those tricky rocks and snow snakes like to hide during the winter.
Skate, Run and Ride
If you are staying in an urban environment, consider investing in a pair of inline skates. There are many skating movements that are quite similar to ski moves. Runners can use a ski fitness method that is similar to the one used by hikers. When you run down the hill, run in turn-shape circles. Equestrians also find that there are some similarities between the alignment you use when you ski, and the alignment used in horseback riding.
Plyos in the Pool
Plyometric exercise is a popular technique that is used for ski conditioning. However, some of the plyometric exercises may be hard on your joints. In contrast, when you perform plyometrics in the pool, your body is more buoyant, and there is less stress on your joints.
